Mind & Spirit, Personal Development, Personal Growth, Self love, Stress | Tagged stress, stress management, stress relief

Stress Management, Does it Really Work?

Talking to people about the stress in their life I have heard many of them remark on how if they could just improve their stress management, their life/health would be better…so a few days ago I posted a True or False question on my social media that I wanted to discuss, because like many things […]

Freedom, Mind & Spirit, Personal Development, Personal Growth, Self love, Spirit, Stress

The Key to TRULY Getting Over Your Emotions

In part 1 we talked about the the #1 reason why you’re NOT getting over your negative emotions AND how this is contributing to your health. If you missed it go here. Your feelings (positive or negative) are a tool, a really excellent tool to help you better understand yourself. They are like your own […]

healthy habits, Mind & Spirit, Personal Development, Personal Growth, Self love, Spirit, Stress | Tagged allowing, naturopathic medicine, self love

The #1 Reason You’re NOT Getting Over Your Negative Emotions! And How This Contributes To Your Health

I was having a casual chat with a friend a couple months ago and it really brought me back to thinking about how we experience positive and negative emotions in our life. She was asking me how I was doing and if there was a special man in my life. I said things were going […]


Top tips for getting you motivated to EXERCISE!

We all know that exercise has so many benefits for our body, our mind, and our spirit. So why is it sometimes so hard to just do it?! Here are some reasons why you might be struggling to make exercise a priority and ways to handle them. Start Small “You must give at least 110% […]

Digestion, healthy habits, Nutrition & Food, Stress | Tagged acid reflux, digestion, healthy habits, heartburn, naturopathic medicine, stomach acid

Heartburn and Acid Reflux – What’s really happening in your body?

When it comes to heartburn and acid reflux, we have commonly been told that our stomach has too much acid that is creating uncomfortable and painful symptoms. The truth is that it is often not an issue of too much stomach acid.  So what’s really going on and how do we get to the root […]

Detoxification, Digestion, Goals, healthy habits, Healthy Weight Loss, Hormone Health, Immune Function, Nutrition & Food, Skin Health | Tagged digestive health, fatty liver, gut health, immune function, nutrition, skin health, sugar, sugar addiction, sugar cravings

Sugar, Sugar, Sugar

Sugar is everywhere! It’s in our ‘healthy’ fruit juice, yogurt, salad dressings, and BBQ sauces. There are only 2 items on the MacDonald’s menu that do not contain sugar! Sugar now exists in 74% of packaged products. Most people don’t realize how common it is because there are 61 different names for sugar. Some of […]

Goals, Heart Health, Nutrition & Food | Tagged fermented foods, fish oils, healthy fats, healthy habits, heart health, naturopathic medicine, quality sleep, self love, stress management, vitamin D

Top 10 tips for Optimal Heart Health

Since February is heart month, I thought it would be very fitting to talk about optimizing heart health. Here are my top 10 natural ways to improve your heart health: Reduce your sugar intake. Believe it or not, sugar is a more significant contributor to increased risk of heart disease than dietary fat. Sugar causes […]

Divine, Freedom, Goals, Intentions, Personal Development, Personal Growth, Self love, Spirit | Tagged allowing, becoming, connection, divine, empowering, goals, gratitude, heart centered, intentions, love, peace, resolutions, self love, spirit

Intention and Personal Growth

I’m not really one for setting resolutions with the new year but I do believe in setting goals and intentions. What’s the difference? It’s probably mostly semantics but I feel that when most people set resolutions they, for example, go from being a couch potato to aiming to be in the gym every day or […]

Mind & Spirit

12 Tips To Enjoy The Holiday Season

  Breathe. Focus on taking deep and relaxing breaths all day. Feeling rushed – take a minute or two to breathe deeply and then set about your day. Simplify. Just because you did it last year (and the year before and the year before), it doesn’t mean you have to still do it. Let go […]

Detoxification, Immune Function, Mind & Spirit, Nutrition & Food

Guidelines to Improve Health for You & Your Family

Improve your family’s health by following the guidelines below: Make sure you get the best nutrition available, i.e., organic, whole foods. Avoid processed foods. By doing this you will prevent an increase of further toxicity with heavy metals, pesticides, flavour enhancers like MSG, color additives, GMOs, preservatives and chemicals. If you are going to eat […]